The Benefits of Fitness for an Active Lifestyle at Heather Farm
Staying active is one of the most important ways to support a healthy and fulfilling life. As people age, regular physical activity helps maintain strength, balance, and independence, while also supporting mental and emotional well-being. At The Glen at Heather Farm in Walnut Creek, California, being active will be part of daily life. The community is being designed to encourage movement, engagement, and vitality in an environment that makes wellness enjoyable and accessible.
The Importance of Staying Active
According to the U.S. Department of Health and Human Services, older adults who remain active experience numerous benefits, including improved bone health, balance, and mood. Even light activity, such as walking or stretching, can help increase energy levels and reduce the risk of certain chronic conditions. The Centers for Disease Control and Prevention also reports that regular physical activity can help manage stress, improve sleep, and enhance overall quality of life.
At Heather Farm, the future community design reflects these principles. Residents will be encouraged to stay active at their own pace through a variety of amenities and programs that make movement a natural and enjoyable part of the day.
An Environment Designed for an Active Lifestyle
The Glen at Heather Farm will feature an array of spaces and amenities that inspire an active lifestyle. The planned fitness center will offer opportunities for exercise and movement in a welcoming environment. At the same time, the pool will provide a space for low-impact workouts that are gentle on the joints.
Walking paths and gardens will encourage residents to enjoy time outdoors while staying active. Whether taking a morning stroll with a friend or joining a group fitness class, residents will find activities that suit their individual preferences and comfort levels. Each element of the community will be designed to promote balance, flexibility, and energy.
The Link Between Activity and Longevity
Research continues to show that maintaining an active lifestyle supports long-term health. The National Institutes of Health notes that regular physical activity can reduce the risk of heart disease, diabetes, and certain cancers, and help maintain a healthy weight and muscle mass. Being active also supports cognitive function and emotional wellness, contributing to greater overall life satisfaction.
These benefits extend beyond the body. Staying active often encourages social connection, as group activities or shared routines naturally bring people together. At Heather Farm, these opportunities for engagement will be part of everyday life, helping residents feel both physically and socially enriched.
Staying Active for Mental and Emotional Wellness
Physical activity is not only about maintaining physical strength; it also plays a key role in emotional health. The National Institute on Aging emphasizes that being active helps reduce feelings of anxiety and depression while boosting mood and confidence. Movement releases endorphins that create a sense of well-being, and participation in group exercise or outdoor activities can foster friendships and a sense of purpose.
At The Glen at Heather Farm, wellness will be approached holistically, focusing on mind, body, and spirit. Residents will be encouraged to take part in programs that support both fitness and personal fulfillment. Whether through structured activities or casual recreation, the emphasis will be on finding joy in staying active.
Outdoor Living and Everyday Activity
Walnut Creek’s beautiful setting makes it easy to embrace outdoor living. The Glen at Heather Farm will incorporate natural elements and outdoor spaces that make activity feel effortless and enjoyable. Residents will be able to walk among landscaped gardens, relax by scenic courtyards, or participate in group classes under the California sunshine. Additionally, the community’s close proximity to Heather Farm Park, the Iron Horse Trail, and the Contra Costa Canal Trail will allow residents easy access for walking, hiking, and exploring.
The Canal Trail will allow residents easy access for walking, hiking, and exploring. Outdoor fitness promotes not only physical health but also emotional restoration. Studies show that spending time in nature can lower stress levels, improve concentration, and boost happiness. At Heather Farm, this connection between movement and the outdoors will be a defining feature of the community experience.
Living Actively at a Life Plan Community
As a Life Plan Community, The Glen at Heather Farm will combine active living with thoughtful preparation for the future. This approach allows residents to enjoy a vibrant lifestyle today, with access to additional support if needed later on. The goal is to create an environment where residents can continue to grow, move, and thrive, supported by a design that promotes independence and well-being.
Remaining active will be integral to life at Heather Farm. From wellness programs to walking trails and social events, every detail will encourage residents to maintain a lifestyle centered on energy, balance, and fulfillment.
To learn more about our new retirement community opening soon, click here to contact us or click here to view available floor plans.
Works Cited
- U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. https://health.gov/paguidelines/
- Centers for Disease Control and Prevention. “Older Adults: Physical Activity Basics.” CDC.gov, 2024. https://www.cdc.gov/physicalactivity/basics/older_adults/
- National Institute on Aging. “Exercise and Physical Activity: Getting Fit for Life.” NIH.gov, 2023. https://www.nia.nih.gov/health/exercise-physical-activity
